Doomscrolling: Why We Harm Ourselves

Doomscrolling is the habit of consuming constant negative news. It can lead to increased stress and anxiety. Users lose sight of reality.

It's important to use media mindfully. Set boundaries and take breaks. Use time blocks for news to avoid being overwhelmed.

Some believe staying informed is essential, but it harms their well-being. Seek balanced sources and share positive content. Keep the world in balance.